How to Heal Emotional Trauma
7 Keys to Finding Freedom and Self-Worth
Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
| Author: | Dr. Anita Gadhia-Smith | ISBN: | 9781532058370 |
| Publisher: | iUniverse | Publication: | September 20, 2018 |
| Imprint: | iUniverse | Language: | English |
| Author: | Dr. Anita Gadhia-Smith |
| ISBN: | 9781532058370 |
| Publisher: | iUniverse |
| Publication: | September 20, 2018 |
| Imprint: | iUniverse |
| Language: | English |
How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
