How to Boost Your Metabolism

here is just SOME of the information you will find inside: - What metabolism is and what metabolism isn't. - How metabolism helps you (in ways you've never thought of). - The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream). - How anyone can speed up their metabolism by making changes in these 3 areas of their life. - The place to start when trying to boost your metabolism through exercise. - Why jogging isn't enough to boost your metabolism and lose weight by itself. - Interval training as your secret weapon for fitness (and burning extra calories). - How wine with dinner can help you lose the battle over your metabolism. - Why most people are wrong about how they look at calories. - The secret to eating more to weigh less. - Breakfasts that will only make you more hungry later - and you should avoid. - The truth about carbohydrates (once adored by weight watchers)! And there's MUCH more...