How Mindfulness Can Change Your Life in 10 Minutes a Day

A Guided Meditation (Bonus Teaser!)

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book How Mindfulness Can Change Your Life in 10 Minutes a Day by Andy Puddicombe, St. Martin's Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Andy Puddicombe ISBN: 9781466815827
Publisher: St. Martin's Publishing Group Publication: April 24, 2012
Imprint: St. Martin's Griffin Language: English
Author: Andy Puddicombe
ISBN: 9781466815827
Publisher: St. Martin's Publishing Group
Publication: April 24, 2012
Imprint: St. Martin's Griffin
Language: English

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!

From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.

With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on.

If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!

From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.

With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on.

If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

More books from St. Martin's Publishing Group

Cover of the book How To Love A Duke in Ten Days by Andy Puddicombe
Cover of the book The End of Epidemics by Andy Puddicombe
Cover of the book The Intern by Andy Puddicombe
Cover of the book The Mini Jokiest Joke Book by Andy Puddicombe
Cover of the book Christmas Angels by Andy Puddicombe
Cover of the book Boomer1 by Andy Puddicombe
Cover of the book The Bear Trap by Andy Puddicombe
Cover of the book The Lady and the Poet by Andy Puddicombe
Cover of the book Secrets and Lies by Andy Puddicombe
Cover of the book Bella Poldark by Andy Puddicombe
Cover of the book Dangerous Passions by Andy Puddicombe
Cover of the book The Book of Loss by Andy Puddicombe
Cover of the book How to Draw an Object by Andy Puddicombe
Cover of the book The Promise by Andy Puddicombe
Cover of the book The Pumpkin Was Stuffed by Andy Puddicombe
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy