Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Creativity
Cover of the book Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress by Lucy Appadoo, Lucy Appadoo
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lucy Appadoo ISBN: 9781540165473
Publisher: Lucy Appadoo Publication: April 11, 2017
Imprint: Language: English
Author: Lucy Appadoo
ISBN: 9781540165473
Publisher: Lucy Appadoo
Publication: April 11, 2017
Imprint:
Language: English

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

You will find out how to:

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

You will find out how to:

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

More books from Creativity

Cover of the book 365: A Daily Creativity Journal: Make Something Every Day and Change Your Life! by Lucy Appadoo
Cover of the book Live Life Colorfully by Lucy Appadoo
Cover of the book Story Crisis, Story Climax 2: What Story Arc in Film Can Teach Novelists by Lucy Appadoo
Cover of the book Zen Camera by Lucy Appadoo
Cover of the book Nap Time Paintings by Lucy Appadoo
Cover of the book The Blank Canvas by Lucy Appadoo
Cover of the book The Miracle of the Artist's Date by Lucy Appadoo
Cover of the book Get Paid to Play by Lucy Appadoo
Cover of the book Writing as a Metaphysical Experience by Lucy Appadoo
Cover of the book Foolsgold by Lucy Appadoo
Cover of the book Manifest Warp Speed by Lucy Appadoo
Cover of the book The Magic of NooDoo by Lucy Appadoo
Cover of the book Alice in Writerland: A Writer's Adventures In The Ugly World Of Publishing by Lucy Appadoo
Cover of the book Artist Within by Lucy Appadoo
Cover of the book 7 Rules To Thrive As A Performer A Workshop Eperience by Lucy Appadoo
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy