HealthyER You Project
Develop Your Mind and Body to Live Life at a Higher Level
Nonfiction, Health & Well Being, Health, Women&, Healthy Living
| Author: | Stephanie Burgos MD | ISBN: | 9781948400381 |
| Publisher: | Healthyer You Project LLC | Publication: | March 6, 2018 |
| Imprint: | Purposely Created Publishing Group | Language: | English |
| Author: | Stephanie Burgos MD |
| ISBN: | 9781948400381 |
| Publisher: | Healthyer You Project LLC |
| Publication: | March 6, 2018 |
| Imprint: | Purposely Created Publishing Group |
| Language: | English |
All too often, we spend our time chasing perfection while simultaneously self-sabotaging ourselves. Dr. Stephanie Burgos knows what it feels like to be unhappy with your body and how this leads to low self-esteem and depression. She knows because she experienced this herself, and made the decision to live a healthier life.
In HealthyER* You Project: Develop Your Mind and Body to Live Life at a Higher Level*, Dr. Burgos shares her personal journey of accepting her body and teaches you how to elevate your mind and body by focusing on a positive mindset, understanding what and how to eat, and how to reach your goals.
With the informative and encouraging roadmap provided in this book, you will gain the know-how to elevate your mind and body through self-care and self-love, live your life at a higher level, and chase progress, not perfection. Do you want to live a better life? Of course you do—and you can!
All too often, we spend our time chasing perfection while simultaneously self-sabotaging ourselves. Dr. Stephanie Burgos knows what it feels like to be unhappy with your body and how this leads to low self-esteem and depression. She knows because she experienced this herself, and made the decision to live a healthier life.
In HealthyER* You Project: Develop Your Mind and Body to Live Life at a Higher Level*, Dr. Burgos shares her personal journey of accepting her body and teaches you how to elevate your mind and body by focusing on a positive mindset, understanding what and how to eat, and how to reach your goals.
With the informative and encouraging roadmap provided in this book, you will gain the know-how to elevate your mind and body through self-care and self-love, live your life at a higher level, and chase progress, not perfection. Do you want to live a better life? Of course you do—and you can!
