Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You by Nancy Deville, Greenleaf Book Group
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Author: Nancy Deville ISBN: 9781608321384
Publisher: Greenleaf Book Group Publication: June 1, 2011
Imprint: Greenleaf Book Group Press Language: English
Author: Nancy Deville
ISBN: 9781608321384
Publisher: Greenleaf Book Group
Publication: June 1, 2011
Imprint: Greenleaf Book Group Press
Language: English
Were living longer, but our quality of life isnt necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.Whether you are a twenty-year-old who cant wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Were living longer, but our quality of life isnt necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.Whether you are a twenty-year-old who cant wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.

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