Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan by Danielle Capalino, Countryman Press
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Author: Danielle Capalino ISBN: 9781581574159
Publisher: Countryman Press Publication: December 13, 2016
Imprint: Countryman Press Language: English
Author: Danielle Capalino
ISBN: 9781581574159
Publisher: Countryman Press
Publication: December 13, 2016
Imprint: Countryman Press
Language: English

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

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