| Author: | JoAnna M. Lund, Barbara Alpert | ISBN: | 9781101143896 |
| Publisher: | Penguin Publishing Group | Publication: | June 1, 2004 |
| Imprint: | TarcherPerigee | Language: | English |
| Author: | JoAnna M. Lund, Barbara Alpert |
| ISBN: | 9781101143896 |
| Publisher: | Penguin Publishing Group |
| Publication: | June 1, 2004 |
| Imprint: | TarcherPerigee |
| Language: | English |
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm.
Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm.
Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
