Healthy Eating: Understanding Foods and our Body

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book Healthy Eating: Understanding Foods and our Body by My Ebook Publishing House, My Ebook Publishing House
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Author: My Ebook Publishing House ISBN: 9781311164650
Publisher: My Ebook Publishing House Publication: May 9, 2015
Imprint: Smashwords Edition Language: English
Author: My Ebook Publishing House
ISBN: 9781311164650
Publisher: My Ebook Publishing House
Publication: May 9, 2015
Imprint: Smashwords Edition
Language: English

Healthy Eating is a step-by-step blueprint to recovering your health - it not only gives you the perfect framework and principles to build a healthy diet around, it also surpasses that, going on to show you what a healthy lifestyle actually looks like.
Healthy Eating promotes many neurological, psychological, emotional and physical benefits that aren’t only beneficial for the long-run but visible and beneficial for the short-run.
Not only does this book give you all the basics about nutrition in a concise manner, it also delves deep into the reasons why you should follow the individual principles. You get a complete overview of the most important hormones in play and how the food you eat - and your livestyle overall - affects them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Healthy Eating is a step-by-step blueprint to recovering your health - it not only gives you the perfect framework and principles to build a healthy diet around, it also surpasses that, going on to show you what a healthy lifestyle actually looks like.
Healthy Eating promotes many neurological, psychological, emotional and physical benefits that aren’t only beneficial for the long-run but visible and beneficial for the short-run.
Not only does this book give you all the basics about nutrition in a concise manner, it also delves deep into the reasons why you should follow the individual principles. You get a complete overview of the most important hormones in play and how the food you eat - and your livestyle overall - affects them.

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