Healthy Cooking & Nutrition for College Students: How Not to Gain the Freshman 15

Kids, Creative Kids, Cooking and Food, School Tools, Reference, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book Healthy Cooking & Nutrition for College Students: How Not to Gain the Freshman 15 by Rebekah Sack, Atlantic Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rebekah Sack ISBN: 9781620231609
Publisher: Atlantic Publishing Group Publication: November 30, 2016
Imprint: Atlantic Publishing Group Inc. Language: English
Author: Rebekah Sack
ISBN: 9781620231609
Publisher: Atlantic Publishing Group
Publication: November 30, 2016
Imprint: Atlantic Publishing Group Inc.
Language: English

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.

This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.

If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.

This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.

If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

More books from Atlantic Publishing Group

Cover of the book The Young Adult’s Guide to Identity Theft: A Step-by-Step Guide to Stopping Scammers by Rebekah Sack
Cover of the book The Complete Guide to Spotting Accounting Fraud & Cover-ups by Rebekah Sack
Cover of the book Amazon Income: How Anyone of Any Age, Location, and/or Background Can Build a Highly Profitable Online Business With Amazon by Rebekah Sack
Cover of the book Pet Ownership: Everything You Need to Know About Caring for your First Pet by Rebekah Sack
Cover of the book Online Marketing Success Stories by Rebekah Sack
Cover of the book The Complete Dictionary of Accounting and Bookkeeping Terms Explained Simply by Rebekah Sack
Cover of the book How to Buy and/or Sell a Small Business for Maximum Profit by Rebekah Sack
Cover of the book The Complete Guide to Planning Your Estate in North Carolina by Rebekah Sack
Cover of the book How to Market and Sell Your Art, Music, Photographs, & Handmade Crafts Online by Rebekah Sack
Cover of the book How to Plan Your Own Wedding and Save Thousands - Without Going Crazy by Rebekah Sack
Cover of the book 101 Recipes for Making Cheese by Rebekah Sack
Cover of the book How to Survive and Prosper After a Financial Misfortune by Rebekah Sack
Cover of the book The Complete Tax Guide for E-Commerce Retailers including Amazon and eBay Sellers by Rebekah Sack
Cover of the book Marinas: The Complete Guide for Marina Selection, Storm Awareness and Living Comfortably Aboard Your Yacht by Rebekah Sack
Cover of the book The Six Sigma Manual for Small and Medium Businesses by Rebekah Sack
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy