Health and Happiness
A Holistic Approach
Nonfiction, Health & Well Being, Psychology, Health, Self Help
| Author: | Robert W Wildman II Ph.D., Julius M. Rogina Ph.D. ABMPP | ISBN: | 9781490760780 |
| Publisher: | Trafford Publishing | Publication: | June 8, 2015 |
| Imprint: | Trafford Publishing | Language: | English |
| Author: | Robert W Wildman II Ph.D., Julius M. Rogina Ph.D. ABMPP |
| ISBN: | 9781490760780 |
| Publisher: | Trafford Publishing |
| Publication: | June 8, 2015 |
| Imprint: | Trafford Publishing |
| Language: | English |
This book summarizes what is known within the broadly-defined field of clinical psychology about what one can do on your own to promote and maintain health and happiness. Topics covered include intimacy, changing undesirable behaviors, anxiety and its management, depression and its management, weight control, addictions, sexual issues and playing an active role in treating personal medical conditions. In terms of setting positive goals in life, the writings of Victor Frankl are emphasized in this process
This book summarizes what is known within the broadly-defined field of clinical psychology about what one can do on your own to promote and maintain health and happiness. Topics covered include intimacy, changing undesirable behaviors, anxiety and its management, depression and its management, weight control, addictions, sexual issues and playing an active role in treating personal medical conditions. In terms of setting positive goals in life, the writings of Victor Frankl are emphasized in this process
