Health and Fitness for Teens

Nonfiction, Health & Well Being, Health, Healthy Living, Self Help, Self Improvement
Cover of the book Health and Fitness for Teens by Jennifer Leigh Youngs, Bettie Youngs Book Publishing Co.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jennifer Leigh Youngs ISBN: 9781940784328
Publisher: Bettie Youngs Book Publishing Co. Publication: November 18, 2014
Imprint: Smashwords Edition Language: English
Author: Jennifer Leigh Youngs
ISBN: 9781940784328
Publisher: Bettie Youngs Book Publishing Co.
Publication: November 18, 2014
Imprint: Smashwords Edition
Language: English

Health & Fitness for Teens covers a most essential topic for teens: having a healthy body, liking your body and being fit, or as teens say, “looking hot.” This can be more difficult to achieve than you might imagine.
In the teen years, our bodies (and moods) are in a constant state of change. We can feel like we’re just getting to know who we are when suddenly we are someone totally different. While the ups and downs caused by all the hormonal changes going on can make you and your body feel like you are strangers to each other, it’s most important that you be friends.
This book uncovers some of the myths teens have for comparing themselves to a standard other than their own, and covers some very important ground on how to best take care of your body so you look and feel your very best. Learn how to decide what weight is best for you; how to fuel your body and make smart choices when it comes to food, as well as important information on the subject of weight loss.
And yes, the importance of buffing up those muscles—and relaxing them as well.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Health & Fitness for Teens covers a most essential topic for teens: having a healthy body, liking your body and being fit, or as teens say, “looking hot.” This can be more difficult to achieve than you might imagine.
In the teen years, our bodies (and moods) are in a constant state of change. We can feel like we’re just getting to know who we are when suddenly we are someone totally different. While the ups and downs caused by all the hormonal changes going on can make you and your body feel like you are strangers to each other, it’s most important that you be friends.
This book uncovers some of the myths teens have for comparing themselves to a standard other than their own, and covers some very important ground on how to best take care of your body so you look and feel your very best. Learn how to decide what weight is best for you; how to fuel your body and make smart choices when it comes to food, as well as important information on the subject of weight loss.
And yes, the importance of buffing up those muscles—and relaxing them as well.

More books from Bettie Youngs Book Publishing Co.

Cover of the book Clothes, Colors and Accessories that look BEST on YOU: A Guide for Young Adults by Jennifer Leigh Youngs
Cover of the book Returning Soldiers Speak: An Anthology of Prose and Poetry by Soldiers and Veterans by Jennifer Leigh Youngs
Cover of the book Thank You for Leaving Me: Finding Divinity and Healing in Divorce by Jennifer Leigh Youngs
Cover of the book Kendahl Gets A Puppy by Jennifer Leigh Youngs
Cover of the book Company of Stone: A Memoir by Jennifer Leigh Youngs
Cover of the book Vincent Szabo: Journey of a Hungarian Revolutionary by Jennifer Leigh Youngs
Cover of the book Hostage of Paradox: A Qualmish Disclosure by Jennifer Leigh Youngs
Cover of the book On Toby's Terms: Updated and Expanded by Jennifer Leigh Youngs
Cover of the book Truth Never Dies by Jennifer Leigh Youngs
Cover of the book Mr. Joe: Tales from a Haunted Life by Jennifer Leigh Youngs
Cover of the book Voodoo In My Blood: A Healer's Journey from Surgeon to Shaman by Jennifer Leigh Youngs
Cover of the book Toby the Pet Therapy Dog and His Hospital Friends by Jennifer Leigh Youngs
Cover of the book Blackbird Singing in the Dead of Night: What to do When God Won't Answer (Updated Edition with Study Guide) by Jennifer Leigh Youngs
Cover of the book A Primal Wisdom : Nature's Unification of Cooperation and Competition (SECOND EDITION) by Jennifer Leigh Youngs
Cover of the book News Girls Don't Cry by Jennifer Leigh Youngs
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy