| Author: | David Buchholz M.D. | ISBN: | 9780761153603 |
| Publisher: | Workman Publishing Company | Publication: | August 12, 2002 |
| Imprint: | Workman Publishing Company | Language: | English |
| Author: | David Buchholz M.D. |
| ISBN: | 9780761153603 |
| Publisher: | Workman Publishing Company |
| Publication: | August 12, 2002 |
| Imprint: | Workman Publishing Company |
| Language: | English |
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
