Happiness is Pear Shape

life is meant to be one long happy event. how many of us can say that we are happy with all aspects of our life. we traverse this journey alongside our family, our friends, our enemies. all of the experiences we have will shape our view of the self and of others. we make judgements every day - this is good or this is bad. how we think is directly related to what we feel, say and do. thinking is just that 'thinking' however it is responsible for all actions. when we take responsibility for our thoughts, we will also take responsibility for our life. the book happiness is pear shape ventures into mind training. positive lifestyle changes can only come from understanding the self and reforming the thought processes. each chapter touches on common behaviours which greatly effect our happiness and well being. finding true happiness begins with knowing the self and having the skills to be able to change that which is not conducive to the end result. the pursuit of happiness begins with mind training welcome to the journey..uners