Guide to Fitness After Fifty

Nonfiction, Health & Well Being, Medical, Specialties, Geriatrics, Family & Relationships, Aging
Cover of the book Guide to Fitness After Fifty by , Springer US
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ISBN: 9781461341390
Publisher: Springer US Publication: December 6, 2012
Imprint: Springer Language: English
Author:
ISBN: 9781461341390
Publisher: Springer US
Publication: December 6, 2012
Imprint: Springer
Language: English

Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter­ disciplinary volume can improve the health and quality of life by increasing en­ durance and cardiovascular fitness, strengthening the musculoskeletal system, im­ proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed in this book demonstrates that properly prescribed physical activity or exercise can raise the level of physical fitness and health, both physical and mental, at any age, delay the ravages of aging, and prevent or reduce disability from musculoskeletal and circulatory disorders. Section I, Perspectives on Exercise and Aging, surveys the fundamental problems and relationships of exercise to aging and health and provides historical insights and philosophic perspectives on the significance and importance of physical fitness and exercise through the centuries and in contemporary society. Section II, Evaluation and Physiology of Exercise, presents objective scientific and medical evidence that reasonable improvement in fitness and other bodily func­ tions may be achieved by people of all ages who follow well designed exercise and relaxation routines for at least 30 minutes three or more times weekly.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter­ disciplinary volume can improve the health and quality of life by increasing en­ durance and cardiovascular fitness, strengthening the musculoskeletal system, im­ proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed in this book demonstrates that properly prescribed physical activity or exercise can raise the level of physical fitness and health, both physical and mental, at any age, delay the ravages of aging, and prevent or reduce disability from musculoskeletal and circulatory disorders. Section I, Perspectives on Exercise and Aging, surveys the fundamental problems and relationships of exercise to aging and health and provides historical insights and philosophic perspectives on the significance and importance of physical fitness and exercise through the centuries and in contemporary society. Section II, Evaluation and Physiology of Exercise, presents objective scientific and medical evidence that reasonable improvement in fitness and other bodily func­ tions may be achieved by people of all ages who follow well designed exercise and relaxation routines for at least 30 minutes three or more times weekly.

More books from Springer US

Cover of the book Reliability, Availability and Serviceability of Networks-on-Chip by
Cover of the book Current Hypotheses and Research Milestones in Alzheimer's Disease by
Cover of the book Pediatric Brain Death and Organ/Tissue Retrieval by
Cover of the book Advances in Research Methods for Information Systems Research by
Cover of the book Understanding Literacy and Cognition by
Cover of the book Gastric Cytoprotection by
Cover of the book Shyness by
Cover of the book Vacuum Microbalance Techniques by
Cover of the book Optimal Stochastic Scheduling by
Cover of the book Principles of Clinical Cancer Genetics by
Cover of the book Intelligent Data Analysis in Medicine and Pharmacology by
Cover of the book World Economic Issues at the United Nations by
Cover of the book Recent Advances in Drug Delivery Systems by
Cover of the book The American Prison by
Cover of the book Plague and Other Yersinia Infections by
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy