Going to Pieces Without Falling Apart

A Buddhist Perspective on Wholeness

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, Health & Well Being, Psychology, Mental Health, Self Help, Happiness
Cover of the book Going to Pieces Without Falling Apart by Mark Epstein, M.D., Potter/Ten Speed/Harmony/Rodale
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Author: Mark Epstein, M.D. ISBN: 9780307830098
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 17, 2013
Imprint: Harmony Language: English
Author: Mark Epstein, M.D.
ISBN: 9780307830098
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 17, 2013
Imprint: Harmony
Language: English

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Drawing on events in his own life and stories from his patients, Going to Pieces  Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

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For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Drawing on events in his own life and stories from his patients, Going to Pieces  Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

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