GL (Collins Gem)

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book GL (Collins Gem) by Collins, HarperCollins Publishers
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Author: Collins ISBN: 9780007392049
Publisher: HarperCollins Publishers Publication: May 24, 2012
Imprint: Collins Language: English
Author: Collins
ISBN: 9780007392049
Publisher: HarperCollins Publishers
Publication: May 24, 2012
Imprint: Collins
Language: English

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system. Clear explanation of low-carb diets and what exactly the Glycaemic Load is. GL ratings for hundreds of foods together with other nutritional information. Tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels. Advice for eating out at your favourite restaurants: Indian, Chinese, Thai, Mexican, etc.

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GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system. Clear explanation of low-carb diets and what exactly the Glycaemic Load is. GL ratings for hundreds of foods together with other nutritional information. Tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels. Advice for eating out at your favourite restaurants: Indian, Chinese, Thai, Mexican, etc.

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