Getting the Best of Your Anger

Before It Gets the Best of You

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Getting the Best of Your Anger by Dr. Les Carter, Baker Publishing Group
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Author: Dr. Les Carter ISBN: 9781441234674
Publisher: Baker Publishing Group Publication: August 1, 2007
Imprint: Revell Language: English
Author: Dr. Les Carter
ISBN: 9781441234674
Publisher: Baker Publishing Group
Publication: August 1, 2007
Imprint: Revell
Language: English

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers

• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.

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Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers

• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.

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