Get Off the Couch

6 Motivators To Help You Lose Weight and Start Living

Nonfiction, Health & Well Being, Health, Men&, Religion & Spirituality, Christianity, Christian Life
Cover of the book Get Off the Couch by Steve Reynolds, Baker Publishing Group
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Author: Steve Reynolds ISBN: 9781441225627
Publisher: Baker Publishing Group Publication: December 7, 2012
Imprint: Revell Language: English
Author: Steve Reynolds
ISBN: 9781441225627
Publisher: Baker Publishing Group
Publication: December 7, 2012
Imprint: Revell
Language: English

Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds!

In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life:

Aware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about health
Commit: to getting off the couch and into the "game of life"
Transform: the way you think and live to leave a powerful legacy
Incorporate: simple basics of eating healthier and exercising
Organize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success
Navigate: developing a game plan for health that works and making your "dash" count

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds!

In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life:

Aware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about health
Commit: to getting off the couch and into the "game of life"
Transform: the way you think and live to leave a powerful legacy
Incorporate: simple basics of eating healthier and exercising
Organize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success
Navigate: developing a game plan for health that works and making your "dash" count

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