Get Into Running: Teach Yourself

Nonfiction, Sports, Running & Jogging
Cover of the book Get Into Running: Teach Yourself by Sara Kirkham, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sara Kirkham ISBN: 9781444129298
Publisher: John Murray Press Publication: February 26, 2010
Imprint: Teach Yourself Language: English
Author: Sara Kirkham
ISBN: 9781444129298
Publisher: John Murray Press
Publication: February 26, 2010
Imprint: Teach Yourself
Language: English

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of running.

THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of running.

THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

More books from John Murray Press

Cover of the book Plan A Secure Retirement: Teach Yourself by Sara Kirkham
Cover of the book IBS by Sara Kirkham
Cover of the book The Middle-Class ABC by Sara Kirkham
Cover of the book Statistics Made Easy: Flash by Sara Kirkham
Cover of the book Big Chief Elizabeth by Sara Kirkham
Cover of the book When Jesus Returns by Sara Kirkham
Cover of the book Psychology Made Simple: Flash by Sara Kirkham
Cover of the book Rob Parsons: The Sixty Minute Father, The Sixty Minute Marriage by Sara Kirkham
Cover of the book Dr Dawn's Guide to Digestive Health by Sara Kirkham
Cover of the book His Light in Our Darkness by Sara Kirkham
Cover of the book How to Manage Chronic Fatigue by Sara Kirkham
Cover of the book Pure Joy by Sara Kirkham
Cover of the book Teach Yourself to Fly by Sara Kirkham
Cover of the book Sign With Your Baby: Teach Yourself by Sara Kirkham
Cover of the book Make the Most of Your Caravan: Teach Yourself by Sara Kirkham
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy