Get in Shape Fast

Nonfiction, Health & Well Being, Health
Cover of the book Get in Shape Fast by Sherry Granader, Trafford Publishing
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Author: Sherry Granader ISBN: 9781466948976
Publisher: Trafford Publishing Publication: August 8, 2012
Imprint: Trafford Publishing Language: English
Author: Sherry Granader
ISBN: 9781466948976
Publisher: Trafford Publishing
Publication: August 8, 2012
Imprint: Trafford Publishing
Language: English

To your good health, Get In Shape FAST is dedicated to helping you achieve ultimate health and vitality while still enjoying some of your favorite foods. Even though our program talks about getting in shape fast, remember to take it one step and one day at a time. If you cheat during a meal, make a commitment to eat better at the next meal. Find an exercise you will commit to doing on a daily basis. For variety, join a gym, take some classes, meet with a personal trainer, or try yoga or Pilates for core strength and flexibility. Be good to yourself each and every day taking time out for you! your Get In Shape FAST Team

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

To your good health, Get In Shape FAST is dedicated to helping you achieve ultimate health and vitality while still enjoying some of your favorite foods. Even though our program talks about getting in shape fast, remember to take it one step and one day at a time. If you cheat during a meal, make a commitment to eat better at the next meal. Find an exercise you will commit to doing on a daily basis. For variety, join a gym, take some classes, meet with a personal trainer, or try yoga or Pilates for core strength and flexibility. Be good to yourself each and every day taking time out for you! your Get In Shape FAST Team

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