Gentle Yoga With Great Benefits: For People Who Are In Recovery, Over the Age of 60, or Have Physical Limitations

Nonfiction, Health & Well Being, Self Help
Cover of the book Gentle Yoga With Great Benefits: For People Who Are In Recovery, Over the Age of 60, or Have Physical Limitations by Anna Shapiro, Lulu Publishing Services
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Author: Anna Shapiro ISBN: 9781483436838
Publisher: Lulu Publishing Services Publication: April 6, 2016
Imprint: Lulu Publishing Services Language: English
Author: Anna Shapiro
ISBN: 9781483436838
Publisher: Lulu Publishing Services
Publication: April 6, 2016
Imprint: Lulu Publishing Services
Language: English

“Gentle Yoga With Great Benefits” is a holistic guide to a better health, regardless of a person’s age and level of physical fitness, of one’s mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one’s spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.

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“Gentle Yoga With Great Benefits” is a holistic guide to a better health, regardless of a person’s age and level of physical fitness, of one’s mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one’s spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.

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