Gentle Yoga and Meditation

Nonfiction, Health & Well Being, Self Help
Cover of the book Gentle Yoga and Meditation by Susan Kramer, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Kramer ISBN: 9781105443060
Publisher: Lulu.com Publication: January 17, 2012
Imprint: Lulu.com Language: English
Author: Susan Kramer
ISBN: 9781105443060
Publisher: Lulu.com
Publication: January 17, 2012
Imprint: Lulu.com
Language: English

Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.

More books from Lulu.com

Cover of the book Stunning Hotel Maid by Susan Kramer
Cover of the book Meat Recipes Cookbook: Meat Recipes for the Hungry Man: Please Your Man With Beef, Pork, Chicken, Veal, and Sausage Recipes by Susan Kramer
Cover of the book The Secret Life of Celebrities by Susan Kramer
Cover of the book Why a Private Company Becomes Public? by Susan Kramer
Cover of the book Mind Yoga - Amazing Secrets of the Yogi by Susan Kramer
Cover of the book The Journey by Susan Kramer
Cover of the book Joint Pain: The Breakthrough Guide to Arthritis Pain Relief by Susan Kramer
Cover of the book Last Call for Wherewithal by Susan Kramer
Cover of the book Debussy Favorites for Easy Piano Volume 1 A by Susan Kramer
Cover of the book Sister Trouble: A Pair of Mail Order Bride Romances by Susan Kramer
Cover of the book The Millennial Brexiteer: A First Hand Account By a Millennial Who Voted Leave by Susan Kramer
Cover of the book Stereo by Susan Kramer
Cover of the book A Reflection of Marriage: A Pair of Historical Romances by Susan Kramer
Cover of the book Giving Her Heart to the Cowboy: A Pair of Historical Romances by Susan Kramer
Cover of the book The Winds of the Fields: The Mystery Club Adventure by Susan Kramer
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy