Gardener's Fitness

Weeding Out the Aches and Pains

Nonfiction, Home & Garden, Gardening, Reference
Cover of the book Gardener's Fitness by Barbara Pearlman, Taylor Trade Publishing
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Author: Barbara Pearlman ISBN: 9781461708872
Publisher: Taylor Trade Publishing Publication: April 1, 1999
Imprint: Taylor Trade Publishing Language: English
Author: Barbara Pearlman
ISBN: 9781461708872
Publisher: Taylor Trade Publishing
Publication: April 1, 1999
Imprint: Taylor Trade Publishing
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.

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A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.

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