Galileo & the Art of Ageing Mindfully: Wisdom of the night skies

Nonfiction, Health & Well Being, Health, Aging, Psychology, Self Help
Cover of the book Galileo & the Art of Ageing Mindfully: Wisdom of the night skies by Adam Ford, The Ivy Press
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Author: Adam Ford ISBN: 9781782402671
Publisher: The Ivy Press Publication: April 28, 2015
Imprint: Ivy Press Language: English
Author: Adam Ford
ISBN: 9781782402671
Publisher: The Ivy Press
Publication: April 28, 2015
Imprint: Ivy Press
Language: English

Mindfulness is a lifelong exercise and the older we get the more appreciative we can become of the practice. Galileo & the Art of Ageing Mindfully reveals how the father of modern science introduced a new era in our mindful understanding of ourselves and our place in the universe. Adam Ford turns his telescope towards the stars to reveal a natural fusion of science and spirituality and to offer his own perspective on ageing. Questions of deep time and existence, and spiritual insights, are shared alongside wise notes to his grandchildren. Add in a constellation of meditative reflections, and Adam proves how our existential journey with ageing is the natural opportunity to experience the true benefits of mindfulness.

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Mindfulness is a lifelong exercise and the older we get the more appreciative we can become of the practice. Galileo & the Art of Ageing Mindfully reveals how the father of modern science introduced a new era in our mindful understanding of ourselves and our place in the universe. Adam Ford turns his telescope towards the stars to reveal a natural fusion of science and spirituality and to offer his own perspective on ageing. Questions of deep time and existence, and spiritual insights, are shared alongside wise notes to his grandchildren. Add in a constellation of meditative reflections, and Adam proves how our existential journey with ageing is the natural opportunity to experience the true benefits of mindfulness.

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