A series of letters from a friend that help someone get through the pain and confusion of heartbreak and to understand better what has happened. The key elements are empathy, information and practical suggestions of ways to manage emotions, try out different reactions and behaviours, and learn how to make a better future. There are answers to common questions, and references to further reading.
A series of letters from a friend that help someone get through the pain and confusion of heartbreak and to understand better what has happened. The key elements are empathy, information and practical suggestions of ways to manage emotions, try out different reactions and behaviours, and learn how to make a better future. There are answers to common questions, and references to further reading.