Freedom from Anxiety

A Holistic Approach to Emotional Well-Being

Nonfiction, Health & Well Being, Health, Healing, Alternative & Holistic Health, Alternative Therapies, Psychology, Mental Health
Cover of the book Freedom from Anxiety by Marcey Shapiro, M.D., North Atlantic Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Marcey Shapiro, M.D. ISBN: 9781583946763
Publisher: North Atlantic Books Publication: January 14, 2014
Imprint: North Atlantic Books Language: English
Author: Marcey Shapiro, M.D.
ISBN: 9781583946763
Publisher: North Atlantic Books
Publication: January 14, 2014
Imprint: North Atlantic Books
Language: English

This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief.

Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate.

Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief.

Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate.

Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.

More books from North Atlantic Books

Cover of the book A Buddhist Journal by Marcey Shapiro, M.D.
Cover of the book The Local Food Revolution by Marcey Shapiro, M.D.
Cover of the book The Abundance of Less by Marcey Shapiro, M.D.
Cover of the book Bear by Marcey Shapiro, M.D.
Cover of the book A History of Zhang Zhung and Tibet, Volume One by Marcey Shapiro, M.D.
Cover of the book Divine Love Astrology by Marcey Shapiro, M.D.
Cover of the book Saving the White Lions by Marcey Shapiro, M.D.
Cover of the book The Lost Samurai School by Marcey Shapiro, M.D.
Cover of the book In Search of the Warrior Spirit, Fourth Edition by Marcey Shapiro, M.D.
Cover of the book How We Heal, Revised and Expanded Edition by Marcey Shapiro, M.D.
Cover of the book Connecting to Our Ancestral Past by Marcey Shapiro, M.D.
Cover of the book Spiritual Balancing by Marcey Shapiro, M.D.
Cover of the book Awakening to the Infinite by Marcey Shapiro, M.D.
Cover of the book Capoeira 100 by Marcey Shapiro, M.D.
Cover of the book Black Ships by Marcey Shapiro, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy