Free Your Breath, Free Your Life

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Religion & Spirituality, New Age, Mental & Spiritual Healing, Alternative Therapies
Cover of the book Free Your Breath, Free Your Life by Dennis Lewis, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dennis Lewis ISBN: 9780834824126
Publisher: Shambhala Publication: May 18, 2004
Imprint: Shambhala Language: English
Author: Dennis Lewis
ISBN: 9780834824126
Publisher: Shambhala
Publication: May 18, 2004
Imprint: Shambhala
Language: English

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

More books from Shambhala

Cover of the book The Musical Life by Dennis Lewis
Cover of the book The Magic of Meditation by Dennis Lewis
Cover of the book The Collected Works of Chögyam Trungpa: Volume 4 by Dennis Lewis
Cover of the book Bushido by Dennis Lewis
Cover of the book The Mishap Lineage by Dennis Lewis
Cover of the book Simple Green Suppers by Dennis Lewis
Cover of the book Healing Emotions by Dennis Lewis
Cover of the book A Brief History of Everything by Dennis Lewis
Cover of the book The Wilds of Poetry by Dennis Lewis
Cover of the book The Collected Works of Chögyam Trungpa: Volume 5 by Dennis Lewis
Cover of the book The Dawn of Tantra by Dennis Lewis
Cover of the book Love the House You're In by Dennis Lewis
Cover of the book When Things Fall Apart by Dennis Lewis
Cover of the book Enlightened Journey by Dennis Lewis
Cover of the book Visionary Encounters by Dennis Lewis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy