Four Steps to Love Yourself. Techniques to Improve Your Own Psychological Well-Being

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Emotions
Cover of the book Four Steps to Love Yourself. Techniques to Improve Your Own Psychological Well-Being by Laura Pedrinelli Carrara, Babelcube Inc.
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Author: Laura Pedrinelli Carrara ISBN: 9781507170786
Publisher: Babelcube Inc. Publication: February 28, 2017
Imprint: Language: English
Author: Laura Pedrinelli Carrara
ISBN: 9781507170786
Publisher: Babelcube Inc.
Publication: February 28, 2017
Imprint:
Language: English

Handbook of psychological exercises to improve your self-knowledgde

The book was intended to improve the psychological well-being with oneself, while putting an emphasis on oneself and improving the relationships with oneself and the others. It helps the participant reader because apart from reading, he or she will have to give their own contribution throughout a psychological and physical process, in order to improve their own emotional harmony. It refers to security, self-esteem, the relationship with the others and confronting stressful situations.

The exercises are structured on four chapters, called “STEPS”, because they lead the person throughout a psychological, physical and creative journey, which helps the participant reader to better get in touch with oneself, to know more about him/her psychologically, manage to express parts of themselves and understand how to manage difficult situations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Handbook of psychological exercises to improve your self-knowledgde

The book was intended to improve the psychological well-being with oneself, while putting an emphasis on oneself and improving the relationships with oneself and the others. It helps the participant reader because apart from reading, he or she will have to give their own contribution throughout a psychological and physical process, in order to improve their own emotional harmony. It refers to security, self-esteem, the relationship with the others and confronting stressful situations.

The exercises are structured on four chapters, called “STEPS”, because they lead the person throughout a psychological, physical and creative journey, which helps the participant reader to better get in touch with oneself, to know more about him/her psychologically, manage to express parts of themselves and understand how to manage difficult situations.

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