Food Combining Diet: The Healthy Way to Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink
Cover of the book Food Combining Diet: The Healthy Way to Lose Weight by Kathryn Marsden, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kathryn Marsden ISBN: 9780007374137
Publisher: HarperCollins Publishers Publication: May 26, 2011
Imprint: Thorsons Language: English
Author: Kathryn Marsden
ISBN: 9780007374137
Publisher: HarperCollins Publishers
Publication: May 26, 2011
Imprint: Thorsons
Language: English

This bestselling weight loss title has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis – it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight – no calorie counting, no small portions and few forbidden foods – so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This bestselling weight loss title has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis – it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight – no calorie counting, no small portions and few forbidden foods – so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.

More books from HarperCollins Publishers

Cover of the book I Just Wanted to Be Loved: A boy eager to please. The man who destroyed his childhood. The love that overcame it. by Kathryn Marsden
Cover of the book Your Complete Forecast 2015 Horoscope - Sagittarius by Kathryn Marsden
Cover of the book Wyatt’s Hurricane / Bahama Crisis by Kathryn Marsden
Cover of the book The Return of Sherlock Holmes (Collins Classics) by Kathryn Marsden
Cover of the book The Power Of Generosity by Kathryn Marsden
Cover of the book Licence to Fish (Agent Alfie, Book 3) by Kathryn Marsden
Cover of the book Alistair MacLean Sea Thrillers 4-Book Collection: San Andreas, The Golden Rendezvous, Seawitch, Santorini by Kathryn Marsden
Cover of the book Poems by Kathryn Marsden
Cover of the book Blood Lines by Kathryn Marsden
Cover of the book Bombay Rains, Bombay Girls by Kathryn Marsden
Cover of the book Maureen’s story (Individual stories from THE SWEETHEARTS, Book 5) by Kathryn Marsden
Cover of the book Mistletoe and Mayhem by Kathryn Marsden
Cover of the book The Wind in The Willows (Collins Classics) by Kathryn Marsden
Cover of the book The Savvy Shopper by Kathryn Marsden
Cover of the book Underground: Tales for London by Kathryn Marsden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy