Five Steps to Sweet Sleep

A Bedtime Book for Sleepless People

Nonfiction, Health & Well Being, Health, Women&, Family & Relationships, Religion & Spirituality, Christianity, Christian Life
Cover of the book Five Steps to Sweet Sleep by Jean Birckhead, WestBow Press
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Author: Jean Birckhead ISBN: 9781512752045
Publisher: WestBow Press Publication: October 7, 2016
Imprint: WestBow Press Language: English
Author: Jean Birckhead
ISBN: 9781512752045
Publisher: WestBow Press
Publication: October 7, 2016
Imprint: WestBow Press
Language: English

Five Steps to Sweet Sleep is a unique approach to a problem that plagues millions of Americans. Designed for nightly reading, the five steps will bring the reader a change in perspective and attitude that can allow restful sleep to follow. The more this book is used, the more effective it becomes. The use of this book with senior adults who suffer from chronic pain or dementia can provide a comforting bedtime routine.

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Five Steps to Sweet Sleep is a unique approach to a problem that plagues millions of Americans. Designed for nightly reading, the five steps will bring the reader a change in perspective and attitude that can allow restful sleep to follow. The more this book is used, the more effective it becomes. The use of this book with senior adults who suffer from chronic pain or dementia can provide a comforting bedtime routine.

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