First Aid Tips for Depression: Overcoming Depression In 4 Simple Steps
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Psychology
| Author: | Michael Rayel | ISBN: | 9781311143242 |
| Publisher: | Michael Rayel | Publication: | March 1, 2014 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Michael Rayel |
| ISBN: | 9781311143242 |
| Publisher: | Michael Rayel |
| Publication: | March 1, 2014 |
| Imprint: | Smashwords Edition |
| Language: | English |
Depression is a serious and disabling medical illness. If not recognized and treated early, it can result in death through suicide or substantial financial burden due to lost income and inability to function. The need for early intervention cannot be overemphasized. To prevent depression from worsening, something must be done!
In First Aid Tips for Depression: Overcoming depression in 4 simple steps, Dr. Michael Rayel has reintroduced the CARE approach as first aid for depression. This quick and practical approach consists of a four-step process that describes how to recognize depression, what you can do once it is recognized, what psychiatric disorders to consider as possible causes, and how you can deal with it.
The book is divided in three parts. Part 1 deals with the mental health first aid concepts: The CARE Approach, HEAL Yourself, HELP Others, and ABCs of first aid. Part 2 focuses on relevant coping skills to address mental, personal, and interpersonal issues. Anger management and problem-solving strategies are good examples. And Part 3 is about first aid with emphasis on depression, its signs and symptoms, possible disorders that lead to it, and early intervention strategies.
First Aid Tips for Depression should give you the courage to face depression head on, the confidence to deal with its challenges, and the necessary strategies to succeed in overcoming it.
Depression is a serious and disabling medical illness. If not recognized and treated early, it can result in death through suicide or substantial financial burden due to lost income and inability to function. The need for early intervention cannot be overemphasized. To prevent depression from worsening, something must be done!
In First Aid Tips for Depression: Overcoming depression in 4 simple steps, Dr. Michael Rayel has reintroduced the CARE approach as first aid for depression. This quick and practical approach consists of a four-step process that describes how to recognize depression, what you can do once it is recognized, what psychiatric disorders to consider as possible causes, and how you can deal with it.
The book is divided in three parts. Part 1 deals with the mental health first aid concepts: The CARE Approach, HEAL Yourself, HELP Others, and ABCs of first aid. Part 2 focuses on relevant coping skills to address mental, personal, and interpersonal issues. Anger management and problem-solving strategies are good examples. And Part 3 is about first aid with emphasis on depression, its signs and symptoms, possible disorders that lead to it, and early intervention strategies.
First Aid Tips for Depression should give you the courage to face depression head on, the confidence to deal with its challenges, and the necessary strategies to succeed in overcoming it.
