FIBROMYALGIA: Road to Recovery VOLUME 2
Epione, Laso and Panacea (Symptom Management)
Nonfiction, Health & Well Being, Medical, Patient Care, Pain Medicine, Self Help, Meditations
| Author: | Elizabeth McSweeney | ISBN: | 9781909978058 |
| Publisher: | The Treasure Tower Phenomenon | Publication: | August 22, 2013 |
| Imprint: | Language: | English |
| Author: | Elizabeth McSweeney |
| ISBN: | 9781909978058 |
| Publisher: | The Treasure Tower Phenomenon |
| Publication: | August 22, 2013 |
| Imprint: | |
| Language: | English |
A comprehensive guide to fibromyalgia written by Elizabeth Mcsweeney:
"At the age of 44, having suffered seven years of restriction, debilitation, exhaustion, pain, fear and disability, I began to recover from fibromyalgia: for the past 5 years I have been pain and medication free. Five years ago, when I suffering severe symptoms of the ‘fibro’ condition, my GP suggested I write a book about coping with the illness. As a struggling single parent I didn’t feel like I was coping, far from it. In fact at one time the pain and fatigue of fibro left me with such low self-esteem that I felt worthless and suicidal. But this book is not just about managing the daily symptoms of fibromyalgia, it is a preparation for recovery."
'FIBROMYALGIA: Road to Recovery', spans 5 volumes. This one, Volume Two: Epione, Laso and Panacea (symptom management) is the equivalent of 54 x A4 pages summarising current medical research about the relationship between insomnia and pain; explaining three pain theories; detailing current UK pain management protocols; and offering top tips for pain management (medical and holistic) from over forty other fibromyalgia sufferers. This volume also includes an appendixed Yoga Nidras meditation worksheet.
Chapter Five: Let’s get some sleep (the sleep/pain cycle)
Chapter Six: Biting the bullet. NHS referrals & treatments
Chapter Seven: Pain and pacification
Volume Summary
Appendix: Yoga Nidras Meditation Technique
A comprehensive guide to fibromyalgia written by Elizabeth Mcsweeney:
"At the age of 44, having suffered seven years of restriction, debilitation, exhaustion, pain, fear and disability, I began to recover from fibromyalgia: for the past 5 years I have been pain and medication free. Five years ago, when I suffering severe symptoms of the ‘fibro’ condition, my GP suggested I write a book about coping with the illness. As a struggling single parent I didn’t feel like I was coping, far from it. In fact at one time the pain and fatigue of fibro left me with such low self-esteem that I felt worthless and suicidal. But this book is not just about managing the daily symptoms of fibromyalgia, it is a preparation for recovery."
'FIBROMYALGIA: Road to Recovery', spans 5 volumes. This one, Volume Two: Epione, Laso and Panacea (symptom management) is the equivalent of 54 x A4 pages summarising current medical research about the relationship between insomnia and pain; explaining three pain theories; detailing current UK pain management protocols; and offering top tips for pain management (medical and holistic) from over forty other fibromyalgia sufferers. This volume also includes an appendixed Yoga Nidras meditation worksheet.
Chapter Five: Let’s get some sleep (the sleep/pain cycle)
Chapter Six: Biting the bullet. NHS referrals & treatments
Chapter Seven: Pain and pacification
Volume Summary
Appendix: Yoga Nidras Meditation Technique
