Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Medical, Ailments & Diseases
Cover of the book Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression by Michael Carr, Michael Carr
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Author: Michael Carr ISBN: 9781310544507
Publisher: Michael Carr Publication: July 31, 2015
Imprint: Smashwords Edition Language: English
Author: Michael Carr
ISBN: 9781310544507
Publisher: Michael Carr
Publication: July 31, 2015
Imprint: Smashwords Edition
Language: English

Are you suffering from anxiety or depression, but are struggling to find help, or can’t afford the cost of specialist help or ongoing therapy sessions?

Anxiety and depression are very common problems in today’s society. Surveys indicate at least 20 percent of people suffer from mood disorders at some stage of their lives, and many of those suffering from anxiety and depression only have a limited amount of time, money or motivation to spend on therapy.

Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression is a concise, down-to-earth booklet about making the most out of proven therapy options for overcoming or reducing anxiety and depression. It includes a discussion of how to go about seeking help when you’re anxious or depressed, and provides advice for getting the most out of talk therapy, medication, physical exercise, and mindfulness activities such as meditation and yoga. It also includes a list of recommended resources, including self-help books for anxiety and depression that are recommended by mental health experts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you suffering from anxiety or depression, but are struggling to find help, or can’t afford the cost of specialist help or ongoing therapy sessions?

Anxiety and depression are very common problems in today’s society. Surveys indicate at least 20 percent of people suffer from mood disorders at some stage of their lives, and many of those suffering from anxiety and depression only have a limited amount of time, money or motivation to spend on therapy.

Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression is a concise, down-to-earth booklet about making the most out of proven therapy options for overcoming or reducing anxiety and depression. It includes a discussion of how to go about seeking help when you’re anxious or depressed, and provides advice for getting the most out of talk therapy, medication, physical exercise, and mindfulness activities such as meditation and yoga. It also includes a list of recommended resources, including self-help books for anxiety and depression that are recommended by mental health experts.

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