Fear No More

A Psychotherapist's Guide to Freeing Yourself from Anxiety and Panic Forever

Nonfiction, Health & Well Being, Psychology, Psychotherapy
Cover of the book Fear No More by Diana Hailparn, Xlibris US
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Author: Diana Hailparn ISBN: 9781462840595
Publisher: Xlibris US Publication: July 9, 2001
Imprint: Xlibris US Language: English
Author: Diana Hailparn
ISBN: 9781462840595
Publisher: Xlibris US
Publication: July 9, 2001
Imprint: Xlibris US
Language: English

In Fear No More noted clinical psychotherapist Diana Hailparn teaches a step-by-step technique that enables people to understand, and overcome their fears, anxieties, and phobias. Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear.

You will learn how to understand why you were "selected" to experience fears, anxieties, and phobias; develop techniques to soothe yourself during panic; begin to quiet the inner voice that screams humiliation and disaster; allow your creative, powerful talents to emerge; develop strategies for dealing with hostile and critical people; start seeing the value of rewarding and appreciating yourself for your courage; and begin to love yourself in ways you never imagined.

Fear No More is replete with case studies and covered the fear response, creative imagination, social fears and their effect on relationships, the meaning of unconscious symptoms, nutrition and anxiety, fears of success, recurrence, and raising anxiety-free children.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Fear No More noted clinical psychotherapist Diana Hailparn teaches a step-by-step technique that enables people to understand, and overcome their fears, anxieties, and phobias. Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear.

You will learn how to understand why you were "selected" to experience fears, anxieties, and phobias; develop techniques to soothe yourself during panic; begin to quiet the inner voice that screams humiliation and disaster; allow your creative, powerful talents to emerge; develop strategies for dealing with hostile and critical people; start seeing the value of rewarding and appreciating yourself for your courage; and begin to love yourself in ways you never imagined.

Fear No More is replete with case studies and covered the fear response, creative imagination, social fears and their effect on relationships, the meaning of unconscious symptoms, nutrition and anxiety, fears of success, recurrence, and raising anxiety-free children.

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