Fast and Easy Quinoa Recipe

Each of the recipes in the chapters have the ingredient quinoa.  Quinoa is a healthy alternative to rice, couscous, and potatoes.  Quinoa is a complete protein can meet many nutritional needs.  It is extremely important to rinse the quinoa very well before using

[*]       Chapter One has all types of breakfast ideas. The breakfasts are easy to prepare and are nutritious beginnings to each day.  They can be utilized instead of oatmeal, cream of wheat, or perhaps grits.  Included in the list of breakfast items are pancakes and eggs with quinoa providing an additional protein to an important meal. The muffins are made with quinoa as an alternative to flour.  Many types of fruit and a variety of nuts can be added to any muffin mix to make them robust and flavorful.

[*]       Chapter Two has many light lunch and snack ideas. Most of the recipes are vegetarian and have vegetables.  Fresh vegetables are packed with vitamins and fiber.  The recipes can be made in less than an hour and the instructions are precise.  Some of these recipes can be made in advance and packed in plastic containers to take to school, work, or an adventure.  Some are plain and some are a little bit more exotic

[*]       Chapter Three has an assortment of hot steamy vegetables. They can be used as a side dish or light meal.  Each one is a little bit different with brightly colored vegetables and quinoa that can be both delicious and healthy.  They are easy to prepare and will make hungry palettes desire more.  Some are very plain and others are spicy or lemon flavored.  The squash takes a little longer than the others but it is worth the wait.

[*]       Chapter Four is comprised of crunchy and delightful salads. Most of the salads are vegetarian.  Some of the salads have feta cheese, black beans, and chickpeas to provide a protein for a well-balanced meal. Most are savory, however a few offer a sweet combination of ingredients.  One recipe has chicken and quinoa and would be a perfect salad for a snack, light lunch, or dinner.

[*]       Chapter Five has numerous recipes with quinoa for dinner. There is a combination of vegetarian meals, meals for kids and meals pleasing to the adult palette.  There are recipes with tofu, salmon, beef, and turkey choices.  There are several types of burgers, casseroles, and burritos. These recipes are well balanced and have been selected for easy, enjoyable, and delicious dinners

Chapter Six has a multitude of confectionaries.  All of the desserts are easy to prepare and can be made quickly.  Some have fruit and others have chocolate and coconut. The confectionaries that were selected were with an awareness of the necessity of treats. Mindful decisions have been infused with desirable and fulfilling dessert choices