Fabulous Jelly: Use Your Brain to Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Fabulous Jelly: Use Your Brain to Lose Weight by Susannah Healy, Mercier Press
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Author: Susannah Healy ISBN: 9781781172353
Publisher: Mercier Press Publication: September 6, 2013
Imprint: Mercier Press Language: English
Author: Susannah Healy
ISBN: 9781781172353
Publisher: Mercier Press
Publication: September 6, 2013
Imprint: Mercier Press
Language: English

We all know what we should be eating and diet gurus abound, yet over 40% of the population is still overweight. Why? Because most of us find it so damn difficult to get 'in the zone' long enough to stick to a new eating plan that we really couldn't be bothered. In 'Fabulous Jelly' author and psychologist Susannah Healy describes the triumphs and failures of her own weight loss (including an absolute fortune spent on re-joining weight loss clubs), before she learned to use her own professional experience to design a plan that worked for her. Now two stone lighter, Susannah shares her secrets about how to get your brain to work with and not against you in weight loss, using research from neuroscience and cognitive and behavioural psychology. Susannah shares her eating plan that will get you motivated – and provide results. This book is not a life-long eating plan, but it will kick-start your weight loss, give you the motivation to keep going and stop all the rubbish clichés about 'completely new you' that are sabotaging your weight-loss goals. It's a fact: frozen veg are the new avocado!

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We all know what we should be eating and diet gurus abound, yet over 40% of the population is still overweight. Why? Because most of us find it so damn difficult to get 'in the zone' long enough to stick to a new eating plan that we really couldn't be bothered. In 'Fabulous Jelly' author and psychologist Susannah Healy describes the triumphs and failures of her own weight loss (including an absolute fortune spent on re-joining weight loss clubs), before she learned to use her own professional experience to design a plan that worked for her. Now two stone lighter, Susannah shares her secrets about how to get your brain to work with and not against you in weight loss, using research from neuroscience and cognitive and behavioural psychology. Susannah shares her eating plan that will get you motivated – and provide results. This book is not a life-long eating plan, but it will kick-start your weight loss, give you the motivation to keep going and stop all the rubbish clichés about 'completely new you' that are sabotaging your weight-loss goals. It's a fact: frozen veg are the new avocado!

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