F! You Anxiety

This book is the perfect pocket guide to managing anxiety. As you start reading you will learn exactly how to control your anxiety at home, work or while in the community. The goal here is simple. I created a book, that helps you say F! YOU to anxiety.

This book helps you understand that the focal point about anxiety is that if it controls you, life becomes overwhelming and difficult.

Yet, if you learn to control anxiety, life becomes what you make of it.

Less worry, more enjoyment and fulfilment.

The anxiety book provides step-by-step guide to:
"Understanding what causes anxiety and worry.
"Creating ways to overcome anxiety.
"Learning how to stop panic attacks.
"Reducing anxious or intrusive thoughts.
"Improving your sleep and ability to eat.

Start reading it today.