Exercise for Fitness & Weight Loss

Kids, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book Exercise for Fitness & Weight Loss by Autumn Libal, Mason Crest
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Author: Autumn Libal ISBN: 9781422288436
Publisher: Mason Crest Publication: November 17, 2014
Imprint: Mason Crest Language: English
Author: Autumn Libal
ISBN: 9781422288436
Publisher: Mason Crest
Publication: November 17, 2014
Imprint: Mason Crest
Language: English

Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitness—not just slimness—should be the goal of those trying to lose weight. Make physical activity a part of your life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitness—not just slimness—should be the goal of those trying to lose weight. Make physical activity a part of your life!

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