Exercise as Therapy

General Practice: The Integrative Approach Series

Nonfiction, Health & Well Being, Medical, Specialties, Internal Medicine, General
Cover of the book Exercise as Therapy by Kerryn Phelps, MBBS(Syd), FRACGP, FAMA, AM, Craig Hassed, MBBS, FRACGP, Elsevier Health Sciences
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Author: Kerryn Phelps, MBBS(Syd), FRACGP, FAMA, AM, Craig Hassed, MBBS, FRACGP ISBN: 9780729581974
Publisher: Elsevier Health Sciences Publication: October 30, 2012
Imprint: Churchill Livingstone Language: English
Author: Kerryn Phelps, MBBS(Syd), FRACGP, FAMA, AM, Craig Hassed, MBBS, FRACGP
ISBN: 9780729581974
Publisher: Elsevier Health Sciences
Publication: October 30, 2012
Imprint: Churchill Livingstone
Language: English

Exercise as Therapy - General Practice: The Integrative Approach. Physical exercise involves the voluntary movement of the body, incorporating large muscle groups, with the goal of enjoyment, relaxation and physical exertion to improve the body’s structure and function. The different types of exercise are discussed but the avenues for exercise include sport participation, recreational activities such as bushwalking, fitness training such as resistance training, aerobic classes, yoga, Pilates, occupational and recreational work such as gardening, and incidental exercise such as walking to the shops or cycling to work.

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Exercise as Therapy - General Practice: The Integrative Approach. Physical exercise involves the voluntary movement of the body, incorporating large muscle groups, with the goal of enjoyment, relaxation and physical exertion to improve the body’s structure and function. The different types of exercise are discussed but the avenues for exercise include sport participation, recreational activities such as bushwalking, fitness training such as resistance training, aerobic classes, yoga, Pilates, occupational and recreational work such as gardening, and incidental exercise such as walking to the shops or cycling to work.

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