Examination Stress and it's Management

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Examination Stress and it's Management by Dr. Dillip Kumar Dash, Notion Press
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Author: Dr. Dillip Kumar Dash ISBN: 9781642497304
Publisher: Notion Press Publication: April 9, 2018
Imprint: Notion Press Language: English
Author: Dr. Dillip Kumar Dash
ISBN: 9781642497304
Publisher: Notion Press
Publication: April 9, 2018
Imprint: Notion Press
Language: English

Examination Stress and its Management
This book addresses examination-related stress and its management. Its management depends on type and personality traits. The etiology of stress clues us in on its management. Stress is prevalent among those pursuing primary to higher education. The achievement-oriented modern education system causes stress. Examination stress is influenced and furthered by high levels of expectation from parents, relatives, peer group, teachers and self.
Stress is a never-ending phenomenon, and how it’s handled it is of paramount importance. There are abundant ways of remaining stress-free. Good time management reduces stress levels.
This book discusses different topics like:
Holistic approach to managing stress
Models of stress genesis and memory
Stress resolution
Stress in childhood
Examination preparation/revision
Destressing yourself
Diet and exercise
Sleep tips for students
Psychological issues

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Examination Stress and its Management
This book addresses examination-related stress and its management. Its management depends on type and personality traits. The etiology of stress clues us in on its management. Stress is prevalent among those pursuing primary to higher education. The achievement-oriented modern education system causes stress. Examination stress is influenced and furthered by high levels of expectation from parents, relatives, peer group, teachers and self.
Stress is a never-ending phenomenon, and how it’s handled it is of paramount importance. There are abundant ways of remaining stress-free. Good time management reduces stress levels.
This book discusses different topics like:
Holistic approach to managing stress
Models of stress genesis and memory
Stress resolution
Stress in childhood
Examination preparation/revision
Destressing yourself
Diet and exercise
Sleep tips for students
Psychological issues

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