Everyman's fitness guide

How to be a man of steel

Nonfiction, Health & Well Being, Health
Cover of the book Everyman's fitness guide by Infinite Ideas, Infinite Ideas
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Author: Infinite Ideas ISBN: 9781908864871
Publisher: Infinite Ideas Publication: February 14, 2012
Imprint: Language: English
Author: Infinite Ideas
ISBN: 9781908864871
Publisher: Infinite Ideas
Publication: February 14, 2012
Imprint:
Language: English
There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than a stroll to the bar. This book contains 20 simple ideas to start you off on the route to total fitness. Youll find out what to eat, the best exercises for fitness and muscle tone and how to build both of these into your daily life with the minimum of effort. You might even enjoy it!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than a stroll to the bar. This book contains 20 simple ideas to start you off on the route to total fitness. Youll find out what to eat, the best exercises for fitness and muscle tone and how to build both of these into your daily life with the minimum of effort. You might even enjoy it!

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