Everyday Fast Metabolism Diet In a Nutshell

Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book Everyday Fast Metabolism Diet In a Nutshell by Dave Couteur, You are what you eat publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dave Couteur ISBN: 9781629512792
Publisher: You are what you eat publications Publication: March 9, 2014
Imprint: You are what you eat publications Language: English
Author: Dave Couteur
ISBN: 9781629512792
Publisher: You are what you eat publications
Publication: March 9, 2014
Imprint: You are what you eat publications
Language: English
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories.

It works on Diet confusion, cycling diet with a change in strategy every few days

Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2

Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4

Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7

You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories.

It works on Diet confusion, cycling diet with a change in strategy every few days

Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2

Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4

Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7

You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)

More books from Healthy Cooking

Cover of the book The Rice Diet Cookbook by Dave Couteur
Cover of the book Soups & Salads by Dave Couteur
Cover of the book Vientre plano by Dave Couteur
Cover of the book Nutribullet Recipe Book: 130+ A-Z 5 Minute Energy Smoothie Recipes Anyone Can Do! Nutribullet Natural Healing Foods + Smoothies for Runners, Healthy Breakfast Ideas, Smoothies for Diabetics AND MORE by Dave Couteur
Cover of the book Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings by Dave Couteur
Cover of the book Het beste dieet ter wereld kookboek by Dave Couteur
Cover of the book Vegan Diet: 2 in 1 Bundle: Vegan Cookbook for Beginners And Vegan Baking by Dave Couteur
Cover of the book Healthy Solutions for Cooking Beef, Veal, Lamb, Chicken, Pork and Turkey by Dave Couteur
Cover of the book Undoing Diabetes without Coming Undone by Dave Couteur
Cover of the book 150道電鍋瘦身湯 by Dave Couteur
Cover of the book Summer Fit All Year Round by Dave Couteur
Cover of the book The Wheatgrass Book by Dave Couteur
Cover of the book Smoothie Le Green by Dave Couteur
Cover of the book Vegetarian Keto Diet for Beginners by Dave Couteur
Cover of the book The Low-Carb Diabetes Solution Cookbook by Dave Couteur
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy