Everyday Ayurveda Cooking for a Calm, Clear Mind

100 Simple Sattvic Recipes

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods, Vegetarian
Cover of the book Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell, Shambhala
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Author: Kate O'Donnell ISBN: 9780834841321
Publisher: Shambhala Publication: March 27, 2018
Imprint: Shambhala Language: English
Author: Kate O'Donnell
ISBN: 9780834841321
Publisher: Shambhala
Publication: March 27, 2018
Imprint: Shambhala
Language: English

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

sattva, the state of contentment and calm;

rajas, the state of reactivity and excitability; and

tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

sattva, the state of contentment and calm;

rajas, the state of reactivity and excitability; and

tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

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