Essential Ayurveda

What It Is & What It Can Do For You

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism
Cover of the book Essential Ayurveda by Shubhra Krishan, New World Library
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Author: Shubhra Krishan ISBN: 9781577317296
Publisher: New World Library Publication: September 24, 2010
Imprint: New World Library Language: English
Author: Shubhra Krishan
ISBN: 9781577317296
Publisher: New World Library
Publication: September 24, 2010
Imprint: New World Library
Language: English

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

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Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

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