Escaping the Couch

Nonfiction, Health & Well Being, Health
Cover of the book Escaping the Couch by Rance Durfee, Lulu.com
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Author: Rance Durfee ISBN: 9781365614484
Publisher: Lulu.com Publication: December 19, 2016
Imprint: Lulu.com Language: English
Author: Rance Durfee
ISBN: 9781365614484
Publisher: Lulu.com
Publication: December 19, 2016
Imprint: Lulu.com
Language: English

A simple and straightforward account of how the author was able to move from being a common couch potato to completing his first marathon, losing over 100 pounds, and more! No "expert" promises are given. Just simple observations and suggestions that were gleaned during the journey to become more fit through running, better decisions, and small victories.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A simple and straightforward account of how the author was able to move from being a common couch potato to completing his first marathon, losing over 100 pounds, and more! No "expert" promises are given. Just simple observations and suggestions that were gleaned during the journey to become more fit through running, better decisions, and small victories.

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