Entspannt durch den Schulalltag

Selbst- und Stressmanagement für Lehrerinnen und Lehrer

Nonfiction, Social & Cultural Studies, Social Science
Cover of the book Entspannt durch den Schulalltag by Meike Landmann, Vandenhoeck & Ruprecht
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Author: Meike Landmann ISBN: 9783647995939
Publisher: Vandenhoeck & Ruprecht Publication: July 17, 2012
Imprint: Vandenhoeck & Ruprecht Language: German
Author: Meike Landmann
ISBN: 9783647995939
Publisher: Vandenhoeck & Ruprecht
Publication: July 17, 2012
Imprint: Vandenhoeck & Ruprecht
Language: German

This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior.First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior.First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.

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