Energy Tweaks

Supercharge Your Enegy

1. Are you sick and tired of feeling sick and tired ? 

I was ten years ago. That is why I made it my mission to get healthy and energized. Within Energy Tweaks, you will learn some startling information why this generation is so overwhelmed, stressed, fatigued and is currently so susceptible to chronic diseases. 

Most importantly I will give you the top ten energy tweaks that I personally used to get healthy and supercharge my energy levels. You will be able to easily meet the challenges of life. Within the book I explore precious eastern wisdom combined with cutting edge western scientific breakthroughs to take your life to the next level. If you implement these natural energy boosting solutions and strategies, you will have an abundance of energy to play with your kids, fulfil your dreams and goals, live life with joy and abundance, increase athletic performance, excel at work and most importantly live with passion and purpose. 

Supercharge your energy and thrive in the modern world 

The book will explore- 

1. the current biggest health challenges in the modern world today that are zapping your energy. 

2. my top ten energy tweaks that are my own personal tips and strategies for increasing energy levels, health and well- being 

3. ways to increase energy through deep breathing exercises to oxygenate and energize the body and mind. 

4, the importance of hydration and it effects on increasing energy levels this is crucial if you're wondering "How to get more energy ?" 

5.the importance in maintaining a balance between acid and alkaline within the body which can either provide optimal energy or leave you feeling like you have no energy. 

1. the building blocks of ATP or cellular energy and is role in increasing energy and athletic performance 

2. We look at the Eastern approach to energy with the Treasures of Jing, Chi and Shen in Chinese Medicine and how to nourish these for radiant health. 

3. we dive into hacks and tweaks in nutrition by eating foods that give you energy, vitamins and minerals to improve our ability to thrive and adapt in the modern world. You will not feel like you need any energy supplements or drinks when you get optimal nutrition dialed in. 

4. we discover the importance of natural energy boosting tonic herbs and their role in increasing health, energy, vitality, adaptability and peace of mind. 

5. we highlight the importance of life purpose in creating a more heart-centered energized life filled with passion and purpose. 

About the author 

Rory Bell is the founder of Earthweak.com a health blog which simplifies and demystifies Nutrition, Chinese Tonic Herbs, Superfoods, Tao Yoga, Shiatsu and Chinese Medicine. His passions and interests also include meditation, wild foods organic farming, tai chi, ecological awareness, ethical consumerism, heart-centered living for planetary peace and harmony.