Emotional Fitness

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book Emotional Fitness by Paul Bird, Grosvenor House Publishing
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Author: Paul Bird ISBN: 9781908447395
Publisher: Grosvenor House Publishing Publication: August 1, 2011
Imprint: Grosvenor House Publishing Language: English
Author: Paul Bird
ISBN: 9781908447395
Publisher: Grosvenor House Publishing
Publication: August 1, 2011
Imprint: Grosvenor House Publishing
Language: English

Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.

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