Eat When I'm Sad

Food and Feelings

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Eat When I'm Sad by Rae Simons, Mason Crest
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Author: Rae Simons ISBN: 9781422296196
Publisher: Mason Crest Publication: September 29, 2014
Imprint: Mason Crest Language: English
Author: Rae Simons
ISBN: 9781422296196
Publisher: Mason Crest
Publication: September 29, 2014
Imprint: Mason Crest
Language: English

When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry—not because you're sad!

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When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry—not because you're sad!

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